The Flow Circle · The full experience
You came for the classes.
Stay for everything.
Rise & Bend is one program. The Flow Circle is the whole world it lives in. A full movement library, live classes every month, a community, and every program I create, all included in one place.
Join now, €77/moCancel anytime, no lock-in contract, ever.
The classes taught you the shapes.
The Circle teaches you the language.
Move by move, breath by breath, until your body stops performing choreography and starts speaking it. A whole library built on one philosophy, growing every single month, with me right there beside you.
Long before pole, years on the yoga mat taught me that the deepest technique is never the hardest shape, it's the letting go right before it. In this practice, we call that soltura. The Flow Circle is that philosophy, turned into a system that's only yours.
Everything is included
One place. All of it.
No add-ons, no hidden tiers, nothing extra to buy. The moment you join, all of this is yours.
The full Flow Library
Every element: Ground, Air, Flow and Fire. Floorwork, aerial, transitions and conditioning, for every level, organized so the pieces finally talk to each other.
Rise & Bend, included
The full live series you came for, press to handstand, macacos and arching acrobatics, is already inside your Circle. Nothing extra to pay.
4 live classes + recordings + 1 new tutorial monthly
Move with me live every month, keep every recording, and get a brand new tutorial added to your library each month. It keeps growing the whole time you're here.
The community
Post your progress videos, ask me anything, and get my real feedback, not just in live classes but any time. You're never practising alone.
20% off all in-person events
Your place in the Circle gets you 20% off my workshops and Pole Camp Canarias. The retreats, the real life flow, all at member price.
Recordings that never expire
Everything you unlock stays yours for as long as you're in the Circle. Rewatch it, redo it, come back to it whenever. No 30 day limit, no pressure.
"Add it all up and it's easily worth triple the price. One place gives you every bit of it: the library, the lives, the community, the events."
Live this season, and it's yours
Your next twelve weeks, already inside.
The full Rise & Bend live series is included in your Circle. Twelve live classes, every one recorded and kept for as long as you stay.
Chapter I, Pike & Press
The Foundations, Pike & Compression
The deep compression strength almost no one trains, plus my favourite drills, the exact ones that made my pikes feel effortless.
Pole Clocks, Finding Control
Clocks aren't just arm strength, they're scapular stability, compression and pike. We turn the shoulder into a base, not a weak point.
Inverse Pole Clocks, The Eccentric Secret
We train the slow, controlled lowering. Learning to come down is learning to go up.
Building the Press, The Tilt Nobody Teaches
The press doesn't start by arching your back. It starts with the pelvis in posterior tilt, and we train the shift that changes everything.
Press to Handstand, First Attempts
Your first press to handstand with the pole as your ally. Every attempt is information, not failure.
Press to Handstand, Putting It Together
Suspension and control, not momentum. When you stop forcing the lift, the press carries you.
Chapter II, Backbending Flow
Safe Extension, Where It Really Comes From
A full, safe extension spread through the whole spine, giving the thoracic area the mobility it forgets it has.
Control & The Slow Descent
The eccentric strength that turns a harsh fall into a soft, safe, beautiful movement.
Reversão, Capoeira Meets Pole
The reversão, broken down phase by phase. It's rarely flexibility you're missing, it's core strength and timing.
Macaco, Capoeira Meets Flow
We bring capoeira to the pole, learning to make inversions look free, not forced, with rhythm and lightness.
Paloma / Front Macaco, Trusting the Fall
The paloma, taken apart movement by movement. Not a leap of faith, controlled sequencing. Timing turns falling into flow.
Integration, Closing the Flow
We weave everything into small flows. Flow isn't shapes back to back, it's letting one melt into the next.
Can't make it live? Every class is recorded and added straight to your library. Live is a bonus, never a requirement.
And it doesn't stop here
When this series ends, the next one begins.
Once Rise & Bend wraps, a brand new live series starts, and it's included too. Your Circle keeps growing, season after season, and you never pay extra for any of it.
Here's the part I love most: you help decide what comes next. Inside the community you can tell me "Dani, I want to learn this," or "I'd love the next series to cover this shape," or "can the next tutorial break down this move?" I build these programs with you, not just for you. What you want to learn, and what you need, genuinely shapes what I create next.
Membership
Everything, for one price.
No tiers, no add-ons, no hidden costs. One place, everything included, and you can cancel anytime.
The Flow Circle
Join whenever you're ready.
€77/month
- Full access to The Flow Library, Ground, Air, Flow & Fire
- Rise & Bend live series fully included
- 4 live classes + recordings + 1 new tutorial every month
- Community access, post, ask, and get my real feedback
- 20% off Pole Camp Canarias & all in-person events
- Recordings that never expire while you're in the Circle
- Open enrollment, join whenever you're ready, cancel anytime
Cancel anytime. No lock-in contract, ever.
No risk, no lock-in. Try it, move with it, feel it. If it's not for you, cancel in a couple of clicks. No emails, no guilt. Move with it first, decide later.
Before you join
Questions, answered
Is the Rise & Bend live series really included?
Yes, completely. If you join The Flow Circle, the entire Rise & Bend live series is inside your Circle at no extra cost, along with the full library, the community, and every future program. It's the whole thing, not one piece.
Is there a contract or minimum commitment?
None at all. You can cancel in a couple of clicks, anytime. Stay for as long as it serves you, it earns its place every month.
What if I can't make the live classes?
Every live class is recorded and added straight to your library, and those recordings never expire while you're in the Circle. Live is a bonus, never a requirement.
Can I really cancel anytime?
Always. There's no lock-in contract. You can cancel in a couple of clicks, no emails, no guilt.
How is the community different from just watching videos?
This is where you stop practising alone. Post your progress videos, ask questions, and get my real feedback in your own time, not only during live classes. It's the closest thing to having me in the room with you.
The doors are open
Your flow is waiting on the other side of soltura.
The first live class is Tuesday, October 6th. Join now and step into all of it: the library, the lives, the community, the whole circle.
Join now, €77/mo
